Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

- Honey

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

11. Get your Testosterone levels checked.

When did you realize that your childhood was not normal?

3. Stop eating late at night

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

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It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is your biggest mistake or regret?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Raw dairy

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Cheers!

- Fruits

16. Don’t hang out with negative people.